love these versions of the triangle and arm triangle
(ps sorry if they have been posted before just thought might want another look. :thumb02:)
edit ok videos not working so here is the links
http://www.youtube.com/watch?v=zu9P_-G3M34
http://www.youtube.com/watch?v=zu9P_-G3M34
(ps sorry if they have been posted before just thought might want another look. :thumb02:)
edit ok videos not working so here is the links
http://www.youtube.com/watch?v=zu9P_-G3M34
http://www.youtube.com/watch?v=zu9P_-G3M34
Source: http://www.mmaforum.com/mma-fighting-techniques-videos/102954-triangle-arm-triangle.html
Alexander Gustafsson Jaime Gutierrez Dave Gomez Keith Hackney
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